Women in the modern world strive for the ideal figure. Sometimes, in order to achieve the coveted figure on the scales, girls are ready to sacrifice a lot. The most effective weight loss methods are based on proper nutrition, so weight loss with this approach is slowly lost but cannot be regained. In life, there are situations where you really need to lose 5-10 kilograms. For example, before a trip to the sea, a wedding or an upcoming prom night. For such cases, there are emergency weight loss methods. Consider recommendations on how to quickly lose 10 kg at home.
How to quickly lose 10 kg in a week?
Losing 10 kg in a week is not easy. Even with strict adherence to a strict diet, different people lose weight in their own way and it depends on the characteristics of the body. One person will lose 10 kg as a result of the diet, and another 3-5 kg. Before choosing a weight loss system, it is worth considering that a rigid and fast weight loss system can negatively affect the health of people with chronic diseases.
The ideal option for those who want to lose weight at home is to consult a nutritionist or doctor before starting a diet. However, if you decide to lose weight in a week, then you should follow one of the methods to lose weight fast. The high yield of such a weight loss system is based on 3 main components: a special diet, daily training, the use of protein and a low-carbohydrate diet.
Change diet
For fast weight loss, you need to adhere to the fractional nutrition system. You must observe a special diet for 7 days. The main rule is to eat small portions throughout the day. It is very important that you do not feel hungry. If the body begins to feel it, then the metabolism slows down. The body begins to conserve energy and the weight loss process slows down. And 5-6 times a day in small portions accelerates metabolic processes in the body. Fast diet menus should contain low-carb foods.
Eat protein foods
The fast diet is based on a carb-free diet. And the menu for this week includes protein products: lean meat, fish, cheese, eggs, dairy products. Lack of "fuel" carbohydrates forces the body to seek energy from body fat. This leads to the fact that excess adipose tissue is burned.
Keep exercising
To lose weight fast, you need to include physical exercise in your daily routine. This will help create a calorie deficit in the body, which will help to lose excess weight effectively. Physical activity increases the rate of metabolic processes in the body, which allows you to quickly get rid of excess body fat. Exercising while dieting helps maintain skin firmness and elasticity while losing weight.
The most effective diet to lose weight 10 kg
How to quickly lose 10 kg? For fast weight loss, the best options are mono or protein diets. Regular exercise and massage of problem areas will perfectly consolidate the weight loss results. Consider an effective and popular fast weight loss diet.
Diet "10 × 10"
For 10 days on this diet, they lose up to 10 kg. The principle of the diet is to eat certain foods that are high in protein, and carbohydrate foods are limited to 20 grams per day. Such a diet forces the body to use energy from its fat stores, which leads to weight loss. When dieting, you need to eat 5 times a day. The portion of food at one time is not limited.
During the diet, you can not eat such foods as: sweets, flour, fatty milk, cottage cheese and sour cream, cereals, sausages, alcoholic beverages, sweet juices, nuts, legumes, vegetables with a high starch content (potatoes, beets), liver, prawns, squid, fruits (lemon and sour berries are recommended to be included in the menu).
Products for the 10×10 diet menu:
- Lean beef, pork
- fat fish
- Poultry (chicken, turkey)
- Low-fat kefir and cheese
- Eggs (don't overdo it)
- Low carb vegetables
- Water
- tea coffee
Buckwheat and kefir diet
Buckwheat porridge contains a lot of protein and vitamins, but few carbohydrates. Therefore, when eating one buckwheat porridge, the energy of fat deposits is expended. This leads to weight loss. By choosing this weight loss method, you will never feel hungry for 7 days. The essence of this diet is very simple. It is allowed to eat unlimited buckwheat porridge per day, only 1 fruit (except grapes and bananas), drink 1 liter of one percent kefir, unsweetened tea or coffee.
It is allowed to drink water without restrictions. To prepare the porridge, take 1 cup of buckwheat and pour 2 cups of boiling water over it. Buckwheat is left to steam for days. The porridge was not salted and no seasoning was put in it. This dish is eaten in unlimited quantities for 7 days. This diet is not suitable for diabetics and people with hypertension.
apple diet
Apples contain pectin. This substance, entering the body with food, improves the digestive process and helps burn fat. How fast can a girl lose 10 kg on apples? For a week on the apple diet, you can literally lose up to 10 kg. Researchers on the effect of pectin on the body have concluded that the use of 25 g of this substance can reduce body weight by up to 300 g. On this basis, nutritionists have developed a menu for the apple diet, following which there is a loss of up to 2kg per day. Apple diet menu:
1 day
- Breakfast: 2-3 grated apples with lemon juice (to taste) and a handful of nuts.
- Lunch: Salad of 20 g parsley, 3 apples, 30 g scallions and 1 grated egg.
- Dinner: 3 apples
Day 2
- Breakfast: Boiled rice (small plate) and 3 apples.
- Lunch: Rice porridge (1 plate of soup). It is prepared by combining boiled apples with lemon juice and rind with rice.
- Dinner: a bowl of boiled rice without seasoning and salt.
3rd day
- Breakfast: cup low-fat cottage cheese and 2 apples.
- Lunch: Apples with cottage cheese. To prepare this dish, apples are cut into pieces and poured with water and lemon juice. Cottage cheese combined with 2 tsp. honey and a handful of walnuts and add a straw of apples saturated with lemon juice.
- Dinner: Fat-free cottage cheese 50 g.
4th day
- Breakfast: Salad with grated 2 carrots and 1 apple.
- Lunch: Apple salad with carrots. Grated ingredients are mixed with 2 tsp. honey and lemon zest.
- Dinner: Baked apples (2 pcs. ) and 1 tsp. Dear.
Day 5
- Breakfast: Boiled carrots and beets, grated.
- Lunch: Boiled beets, a plate of oatmeal, an egg.
- Dinner: Carrots, grated with honey or cane sugar.
day 6
The menu is the same as for 1 day.
Day 7
The menu is the same as the 2nd day.
